About SnoreGym : Reduce Your Snoring
Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab. With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also...
Reduce your snoring with SnoreGym, the workout app for quiet sleep from the creators of SnoreLab.
With this exercise app for snorers, get your snoring under control by working out your “snoring muscles”. You can also directly sync with the No.1 snoring tracking app, SnoreLab, to track your progress.
One of the main causes of snoring is weak muscles in the mouth area. SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.
SnoreGym will guide you through a set of clinically-proven exercises for your tongue, soft palate, cheeks and jaw.
Features include:
- Exercises to reduce snoring
- Easy-to-follow animations
- Clear and detailed instructions
- Evidence-based workouts
- Progress tracking
- Sync to SnoreLab
Scientists have tested a set of mouth exercises which tone muscles in the tongue, soft palate, throat, cheeks and jaw. This research has shown that mouth exercises can reduce snoring, decrease the severity of sleep apnea, reduce disturbance of bed partners and produce better sleep and quality of life.
It is important to do these exercises regularly to reduce your snoring. We recommend at least 10 minutes a day for 8+ weeks.
Exercise now for quieter sleep!
Previous Versions
Here you can find the changelog of SnoreGym : Reduce Your Snoring since it was posted on our website on 2020-02-26 20:41:59.
The latest version is 1.4.0 and it was updated on 2024-04-22 23:32:43. See below the changes in each version.
SnoreGym : Reduce Your Snoring version 1.4.0
Updated At: 2023-07-19
Changes: New feature: Nasal Workout!
These 5 new exercises are great for encouraging healthier nasal breathing and can give relief to help unblock nasal passages before bed.
SnoreGym : Reduce Your Snoring version 1.2.0-
Updated At: 2023-06-19
Changes: Added 6 new alternative workouts.
You can now choose between the original 6 workouts, the alternative 6 workouts or a random combination of 6 exercises from all available exercises.
SnoreGym : Reduce Your Snoring version 1.0.7
Updated At: 2020-12-15
Changes: Added optional sounds to help identify the start, repetitions and end of an exercise. The sounds can be enabled/disabled via the settings screen.
SnoreGym : Reduce Your Snoring version 1.0.2
Updated At: 2020-07-14
Changes: SnoreGym is an exercise app which helps to tone your upper airway muscles to reduce snoring.
Disclaimer
Official Google Play Link
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